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Meditate

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Meditate

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Editorial Reviews

Product Description

MEDITATE: Guided Meditations with Sarah McLean weds easy meditation instruction for the beginner, reminders for the seasoned meditator, three soothing guided meditations, and a selection of crystal bowl healing sounds from sound artist Guy Matthews.

This CD is perfect for anyone seeking a simple way to learn to meditate. It includes insightful instruction and three guided meditations: a simple mantra meditation which leads the listener into a deep silent state, a meditation to evoke the healing response, and a meditation on gratitude.

Each meditation is easy to follow and is effective for anyone seeking to relieve stress, find inner peace, create health and soothe their soul. There is growing praise for Sarah McLean's meditation instruction. Her students call her "an inspiring and dynamic instructor and speaker who helps us discover a deepening of self-awareness." "br""br" And some call this CD "The most essential tool a meditator can have.""br""br" "Meditation cultivates inner peace and appreciation for our life," says Sarah McLean. "To experience the naturally unfolding benefits of meditation - increased intuition, enhanced immune system, and harmony in the mind and body - you must take the time to sit down and do it. That's why I created this CD."

Sarah McLean, a best selling author who has been featured in the New York Times, is recognized as the face of mainstream meditation and is known for her soothing voice and her inspirational style. Her guided meditations are sought-after by new and seasoned meditators everywhere and her meditation programs are featured at Miraval Spa in Tucson and Red Mountain Spa in Utah. Sarah teaches, speaks and writes about meditation and was a founding education director of the Chopra Center for Wellbeing.

She is the director of the McLean Meditation Institute in Sedona, Arizona (formerly known as the Sedona Meditation Training Company) which offers meditation classes, retreats, and teacher certification programs.

The CD packaging is made with recycled materials. A portion of the proceeds of the sale of this product will be donated to nature conservation organizations.

Review

Got me meditating...fast

By Dennis Andres

If you're like me, you want to get to the point of things quickly. Sarah McLean does this, by getting to the heart of what meditation is, and what it can do for you. She addressed what gets in the way (which helped me to keep it from getting in the way), what happens along the way, and what results come from meditating."br""br" The CD leads you through a few different kinds of meditations too, which was really fun. This allowed me to see the effects on my body and my consciousness with each. The music was nice, and Sarah's voice is groovy. And it gets the ultimate seal of approval: My girlfriend loved it too! --Amazon.com

Meditation Made Easy

by Vera Suppo

If you want to improve the quality of your life there are many ways to pursue this. The easiest method I have found is meditation. Meditation can be done almost anywhere and anytime. I have been introduced to several techniques over the years and Sarah has been by far the most knowledgeable and enjoyable instructor. So, I now use only her meditation practices.

Her CD is simple and practical to follow. I especially enjoy the crystal bowl healing sounds. If you are unable to meet with her personally for meditation instruction I highly recommend her CD as a perfect way to lighten up your life. --Amazon.com

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